![]() ![]() It also helps counter the effects of stress through its L-theanine content. Matcha helps us feel more alert, enhancing memory and concentration. Matcha is a natural energy booster and supports a healthy metabolism. Now that you know what matcha is, let's focus on some of its amazing health benefits (1): You can sip the tea before, during and after your meditation, enjoying its warmth and aromas. Why not try our ‘Power your Morning’ meditation, along with a cup of Pukka tea with energising organic matcha tea, found in blends such as Supreme Matcha Green. It’s the perfect brew for our over-stimulated busy world and great for caffeine lovers who are curious about what matcha tastes like and are keen on making a healthier switch. So matcha’s power benefits allow you to be dynamic whilst also developing a sense of inner peace. This works with EGCG to balance the effect of caffeine in matchaand helps prevent the characteristic ‘crash’ associated with coffee. So, does matcha contain caffeine? The answer is yes, the caffeine in black, green and matcha tea is also balanced by the actions of another compound called L-theanine. Along with black and green tea, powdered green matcha tea does contain caffeine, but when comparing black tea vs matcha caffeine, the amount’s lower than black tea and coffee. However, research shows small to moderate amounts can also lift mood. There are quite rightly concerns about limiting caffeine intake for health reasons as high amounts can lead to jitteriness as well as difficulty falling asleep. But, the concentration of EGCG and other valuable antioxidants and nutrients is higher in matcha than green tea. Let's understand this with an example- green tea and matcha tea both contain a type of powerful plant compound, known as EGCG, which helps to wake you up, get the brain working faster and stay focused. Still confused about what matcha tea is and how it is different from green tea? It contains various compounds that are associated with supporting health, reducing stress and increasing alertness. The benefits of matcha green tea have recently become more well known in the West causing a rise in its popularity. Why Matcha is considered ‘the king of green tea’? The traditional Japanese tea ceremony still centers on the preparation, serving and drinking of matcha as a ‘tea meditation’. Buddhist monks found that drinking this tea before their afternoon meditations enabled them to be more centered and focused. ![]() Green matcha tea was brought from China to Japan by a monk in the 12th century. There is a long history of matcha being used by monks to aid meditation. Matcha is a very special form of powdered green tea, which comes from the same plant as regular green and black tea, Camellia sinensis. That said, the small amounts of caffeine found in chocolate and cocoa likely won't cause harm in moderation.The unstoppable rise of matcha What is matcha? For instance, children ages 12 and younger shouldn't consume any caffeine, according to the AAP. Other groups of people may be better off avoiding caffeine entirely. The American Academy of Pediatrics (AAP) recommends teenagers consume no more than 100 mg of caffeine per day.But if your baby had a birth weight under 5 pounds and 8 ounces, you might want to reduce your intake further until they've reached the typical weight range for their age. If you're nursing, consider capping your daily consumption at 200 mg.If you're pregnant, the American College of Obstetricians and Gynecologists (ACOG) recommends keeping your caffeine consumption under 200 mg per day.The amount of caffeine per serving can vary depending on the quality and age of your matcha - one serving can contain anywhere from around 55 to 130 milligrams (mg) of caffeine.įor reference, the US Food and Drug Administration (FDA) recommends keeping your daily caffeine intake at 400 mg or less. One serving of matcha is usually a half teaspoon (tsp), or about three grams (g). ![]()
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